Download This Book For Free - It's The Next Best Thing in Losing Weight.
In my last post I talked about Free-e-Day where artists, writers and musicians were coming together to give their work away for free. This event will be hosted by Year Zero Writers on December 1st. Below is the synopsis of my contribution (my book) which you can download for free come December 1st.
Synopsis ~ 'A Model's Guide To Losing Weight Without Dieting.'
‘A Model’s Guide to Losing Weight’ is a workable solution to banish nagging weight issues and keep them gone for good.
It’s a powerful guide. It hands over responsibility to the readers by inspiring them to attempt the lifestyle changes even before they’re introduced, and gives them the option to move at their own pace.
This innovative weight loss programme is taught as a way of life not a diet. It coaches readers on issues of portion control, a new system of mind-training, and sustainable physical activities (with no strenuous exercises).
The programme is taught with step-by-step activities and psychological reinforcement, and offers the readers the option to personalise for individual tastes.
~Chapter one is the general description of the programme giving the readers samples of how the guide works, what to expect and a description of the tasks ahead.
~Chapters two, three and four deal with different aspects of the first four weeks and introduce the basics of programme. These chapters go hand in hand to set the foundation of the new lifestyle. The last chapter (Kilo 4) in this section outlines devious ways to prevent hunger from attacking and points the readers in the way of healthy snacks rather than banning them altogether.
~Chapter five offers vital psychological support and gives guidance on how to behave when temptation presents itself after the stepping stones have been laid. It provides the interim maintenance crutches between the introduction and the honeymoon period of the programme.
~Chapter six starts week five of the lifestyle course. This entire chapter is dedicated to the issue of desserts because it’s crucial to address this before moving on with the mind-training aspect of the programme.
~Chapter seven is another interim chapter dedicated to the issue of food shopping. It’s imperative that this be addressed because it has been revealed that our shopping trolley is a direct reflection of who we are and how we eat.
~Chapter eight settles into the new lifestyle with the added bonus of a healthy and rational mind-set about food. It validates the safe period and steps up the commitment to the work at hand.
~ Chapters nine, ten and eleven reaffirm the journey and show how people who live healthy weight lifestyles maintain it permanently. It reveals the secrets of creating a different outlook about life and weight and gives the courage to keep at it.
Each chapter concludes with a timetable of what has gone on and what is to be undertaken next. Everything is laid out clearly in a simple format that shows what the journal (known as the H.I.T journal) entries should look like. There is an ultimate task at the end of the programme which will reveal to the reader their individual take on the entire system.
Keep checking back for more on this book. I'll upload a chapter or two later on...
Synopsis ~ 'A Model's Guide To Losing Weight Without Dieting.'
‘A Model’s Guide to Losing Weight’ is a workable solution to banish nagging weight issues and keep them gone for good.
It’s a powerful guide. It hands over responsibility to the readers by inspiring them to attempt the lifestyle changes even before they’re introduced, and gives them the option to move at their own pace.
This innovative weight loss programme is taught as a way of life not a diet. It coaches readers on issues of portion control, a new system of mind-training, and sustainable physical activities (with no strenuous exercises).
The programme is taught with step-by-step activities and psychological reinforcement, and offers the readers the option to personalise for individual tastes.
~Chapter one is the general description of the programme giving the readers samples of how the guide works, what to expect and a description of the tasks ahead.
~Chapters two, three and four deal with different aspects of the first four weeks and introduce the basics of programme. These chapters go hand in hand to set the foundation of the new lifestyle. The last chapter (Kilo 4) in this section outlines devious ways to prevent hunger from attacking and points the readers in the way of healthy snacks rather than banning them altogether.
~Chapter five offers vital psychological support and gives guidance on how to behave when temptation presents itself after the stepping stones have been laid. It provides the interim maintenance crutches between the introduction and the honeymoon period of the programme.
~Chapter six starts week five of the lifestyle course. This entire chapter is dedicated to the issue of desserts because it’s crucial to address this before moving on with the mind-training aspect of the programme.
~Chapter seven is another interim chapter dedicated to the issue of food shopping. It’s imperative that this be addressed because it has been revealed that our shopping trolley is a direct reflection of who we are and how we eat.
~Chapter eight settles into the new lifestyle with the added bonus of a healthy and rational mind-set about food. It validates the safe period and steps up the commitment to the work at hand.
~ Chapters nine, ten and eleven reaffirm the journey and show how people who live healthy weight lifestyles maintain it permanently. It reveals the secrets of creating a different outlook about life and weight and gives the courage to keep at it.
Each chapter concludes with a timetable of what has gone on and what is to be undertaken next. Everything is laid out clearly in a simple format that shows what the journal (known as the H.I.T journal) entries should look like. There is an ultimate task at the end of the programme which will reveal to the reader their individual take on the entire system.
Keep checking back for more on this book. I'll upload a chapter or two later on...
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